Step Up

Hip-up, burning calories

Coach's Tips


How to

Starting Position

1. Make sure to keep your back straight and your core engaged throughout the exercise. 2. Make sure your knee does not extend past your toes as you step up. 3. Step up slowly and with control to avoid any injuries.


1. Push off the ground with your foot on the step bench and step up onto the step bench. 2. Straighten your leg as you step up, keeping your back straight. 3. Step back down with the same foot and repeat the step up for desired repetitions. 4. Switch feet and repeat.

Breathing Technique

1. Inhale as you step up and exhale as you step down. 2. Try to keep your breathing steady and slow.


1. Stand with feet hip-width apart and hold a step bench in front of you. 2. Place the step bench on the ground. 3. Place one foot on the step bench and the other foot on the ground.

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