StepperLower body, hip up
1. Make sure to keep your back straight and your core engaged throughout the exercise. 2. Stop if you feel any pain or discomfort.
1. Step onto the stepper with one foot, pushing down with your heel to engage the muscles in your leg. 2. Push down with the other foot to bring the stepper down as you step up. 3. Continue to alternate feet, pushing down with your heel to engage the muscles in your legs.
1. Exhale as you step up and inhale as you step down. 2. Try to keep your breathing steady and in rhythm with your steps.
1. Stand in front of the stepper with your feet slightly wider than hip-width apart. 2. Place your hands lightly on the side rails for balance.